The importance of drinking water to hydrate ones body cannot be stressed enough. Drinking enough water for ones health runs a close second to good nutrition. There are multiple reasons to hydrate ones body to maintain general health. One should drink water in sufficient amounts on a daily basis. Warm weather activity, exercise and workouts, increase the need to keep your body hydrated.
There are many benefits to drinking water. One of the biggest benefits is weight loss.
By drinking water instead of soda, coffee and teas with sugar, and fruit juices, one can cut down immensely on their calorie intake. By eliminating the sugar and syrups contained in these drinks and others, these calories can be eliminated.
Drinking water also helps lubricate your body. This "lubrication" can help keep organ function healthy, help with joint and muscle mobility, and moisterize and promote healthy skin.
Drinking water also flushes out toxins that can accumulate in the liver and other parts of the body. It can aid the kidneys by helping rid the body of these toxins, impurities, and waste. Drinking water can also keep one regular by "lubricating" the digestive tract.
Other benefits of drinking water include, regulation of body temperature, raising ones metabolism rate, reduced risk of heart attack, increased energy and alertness.
To live a healthy lifestyle, taking care of our body and drinking plenty of water is something we all can afford to do.
Mike Merisko(C)2007
www.healthfreeway.com
Want to purify your own water at home? Click Here
Tuesday, January 29, 2008
Monday, January 28, 2008
Cleaning Green
Cleaning green is just a different way of thinking about the way you clean your home, what you breathe and what you touch. Cleaning green is an important step to improve our environment. Cleaning green is very cost efficient, safe for your home, and cleans as well as the toxic products typically used in todays households. Cleaning Green is a healthier and affordable for a healthy lifestyle.
There are plenty of reasons to promote green cleaning. Cleaning green reduces exposure to harmful chemicals that can endanger the health and safety of families and homes. Green Cleaning has a positive impact on the earth by not harming the environment. By eliminating dangerous chemicals from your cleaning routine, your family’s exposure to toxins in the home is lessened. Cleaning green can also provide a healthier work environment for cleaning workers and building tenants. Green cleaning can also improve indoor air quality and maintains a healthy level of cleanliness and disinfection. The nature of the cleaning industry is undergoing a change for the better by offering healthy and eco-friendly cleaning products. It’s incredibly sensible use green, eco-friendly cleaning and bath products in the home.
The idea of cleaning green is to reduce pollutants, including those chemicals we dump down the drains, the chemicals we spray in the air and breathe in our homes. Of all chemicals commonly found in homes, many have been found to cause allergies, birth defects, cancer, and psychological disorders. Possible toxic chemicals include chlorine, phenol, ammonia, and formaldehyde. Cleaning green assists in reducing exposure to these potentially harmful chemicals that can endanger the health and safety of building occupants, visitors and reduces negative impact on the environment. Green cleaning products are biodegradable which means they breakdown easily and won’t linger on our planet for hundreds of years. These products also do not have phosphates, borates, nitrates and other questionable chemicals our planet earth does not like. Laundry detergents contain more of these questionable chemicals than any other product.
There is also the advantage of spending less on cleaning supplies. Green cleaning products are usually concentrated. This means you get more product for your money. This translates to less product being used and less packaging to throw away, not only cleaning your home but keeping the planet clean too.
Cleaning green is an important step that we can take to improve the environment and make a difference the world we live in. See for yourself what’s in your current products, and learn more about why cleaning green is the best choice for you and your family. Green cleaning will be the standard practice of efficient cleaning in the very near future.
For more information about cleaning green click here
Mike Merisko (C)2007
www.healthfreeway.com
There are plenty of reasons to promote green cleaning. Cleaning green reduces exposure to harmful chemicals that can endanger the health and safety of families and homes. Green Cleaning has a positive impact on the earth by not harming the environment. By eliminating dangerous chemicals from your cleaning routine, your family’s exposure to toxins in the home is lessened. Cleaning green can also provide a healthier work environment for cleaning workers and building tenants. Green cleaning can also improve indoor air quality and maintains a healthy level of cleanliness and disinfection. The nature of the cleaning industry is undergoing a change for the better by offering healthy and eco-friendly cleaning products. It’s incredibly sensible use green, eco-friendly cleaning and bath products in the home.
The idea of cleaning green is to reduce pollutants, including those chemicals we dump down the drains, the chemicals we spray in the air and breathe in our homes. Of all chemicals commonly found in homes, many have been found to cause allergies, birth defects, cancer, and psychological disorders. Possible toxic chemicals include chlorine, phenol, ammonia, and formaldehyde. Cleaning green assists in reducing exposure to these potentially harmful chemicals that can endanger the health and safety of building occupants, visitors and reduces negative impact on the environment. Green cleaning products are biodegradable which means they breakdown easily and won’t linger on our planet for hundreds of years. These products also do not have phosphates, borates, nitrates and other questionable chemicals our planet earth does not like. Laundry detergents contain more of these questionable chemicals than any other product.
There is also the advantage of spending less on cleaning supplies. Green cleaning products are usually concentrated. This means you get more product for your money. This translates to less product being used and less packaging to throw away, not only cleaning your home but keeping the planet clean too.
Cleaning green is an important step that we can take to improve the environment and make a difference the world we live in. See for yourself what’s in your current products, and learn more about why cleaning green is the best choice for you and your family. Green cleaning will be the standard practice of efficient cleaning in the very near future.
For more information about cleaning green click here
Mike Merisko (C)2007
www.healthfreeway.com
Sunday, January 27, 2008
Air Source 3000: A Review
Concerned about air quality? Most people with health problems asthma, allergies and other respiratory ailments are. The Air Source 3000 helps people with these ailments by purifying the air and removing mold, particulates, bacteria, and reducing odors.
The Air Source 3000 is 7 1/2 inches in diameter and stands 16 inches tall. It is black in color with its top angled which has a ring of blue ambient light when powered up.
The beauty of this air purifier is it cleans the air of an entire home or office, up to 3,000 square feet. Unlike most other air purifiers, this unit has no filters to change or clean.
Air Source 3000 uses an exclusive and patented combination of photohydroionization and advanced electron generation to reduce all three major indoor air pollutants. These are particulates, microbials, and gases. This technology simulates the way nature cleans the air after a rainstorm.
The Air Source 3000 is a benefit to those who suffer from asthma, fatigue, sinusitis, headaches, allergies, emphysema, lung irritations and eye, skin, nose, and throat irritations. It is effective against mold, mildew, bacteria, dust mites, smoke, dust, pollen, chemical fumes, pet odors and dander.
Since owning an Air Source 3000, I seem to sleep better at night and don't wake up in the morning with any nose or throat congestion. We own three cats and pet odor is non-existent. My daughter has allergies and has breathed easier since we got the Air Source.
Although our family has no major health concerns, the Air Source 3000 has definitely improved the air quality in our home. I would strongly recommend this product to anyone who wants or needs clean, quality air in their home or office.
For more information on he Air Source 3000 click here
Mike Merisko(C)2008
healthfreeway.com
The Air Source 3000 is 7 1/2 inches in diameter and stands 16 inches tall. It is black in color with its top angled which has a ring of blue ambient light when powered up.
The beauty of this air purifier is it cleans the air of an entire home or office, up to 3,000 square feet. Unlike most other air purifiers, this unit has no filters to change or clean.
Air Source 3000 uses an exclusive and patented combination of photohydroionization and advanced electron generation to reduce all three major indoor air pollutants. These are particulates, microbials, and gases. This technology simulates the way nature cleans the air after a rainstorm.
The Air Source 3000 is a benefit to those who suffer from asthma, fatigue, sinusitis, headaches, allergies, emphysema, lung irritations and eye, skin, nose, and throat irritations. It is effective against mold, mildew, bacteria, dust mites, smoke, dust, pollen, chemical fumes, pet odors and dander.
Since owning an Air Source 3000, I seem to sleep better at night and don't wake up in the morning with any nose or throat congestion. We own three cats and pet odor is non-existent. My daughter has allergies and has breathed easier since we got the Air Source.
Although our family has no major health concerns, the Air Source 3000 has definitely improved the air quality in our home. I would strongly recommend this product to anyone who wants or needs clean, quality air in their home or office.
For more information on he Air Source 3000 click here
Mike Merisko(C)2008
healthfreeway.com
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